Workshops

RESISTANCE TRAINING (PRINCIPALS, PROGRAMMING AND PROGRESSION)

FEE – 2,999/-
COURSE LENGTH – 2 days
TOTAL HOURS – 6 hours
Eligibility – 18 +
Examination – 50% theory + 50% (Viva & Practical)

Course Syllabus:

MUSCLE ANATOMY & BIOMECHANICS

FEE – 4999/-
COURSE LENGTH – 4 days
TOTAL HOURS – 12 hours
Eligibility – 18 +
Examination – 50% theory + 50% (Viva & Practical)

Course Syllabus:

INJURY MANAGEMENT

FEE – 2499/-
COURSE LENGTH – 3 days
TOTAL HOURS – 8 hours
Eligibility – 18 +
Examination – 50% theory + 50% (Viva & Practical)

Course Syllabus:

FOAM ROLLER & FLEXIBILITY TRAINING

FEE – 2999/-
COURSE LENGTH – 2 day
TOTAL HOURS – 6 hours
Eligibility – 18 +
Examination – 50% theory + 50% (Viva & Practical)

Course Syllabus:

OLYMPIC WEIGHTLIFTING

FEE – 6,499/-
COURSE LENGTH – 3 days
TOTAL HOURS – 10 hours
Eligibility – 18 +
Examination – 50% theory + 50% (Viva & Practical)

Course Syllabus: