Certifications
Certified Courses
It’s not all about a certificate. We focus on imparting knowledge. Get certificates on passing the exams.
Reputed Faculty
All our faculty has years of rich experience. They have worked with well-known sports players to design workout and nutrition programs.
Transform Lives
It’s not a theoretical course. These courses will help you to build a tailored program for your clients to enhance their lives.
FITNESS TRAINER
FEE – 15,000
COURSE LENGTH – 4 weeks (1 month)
TOTAL HOURS – 25 hours
Eligibility – 10th Pass
Examination – 60% theory + 40% (Viva & Practical)
Course Syllabus:
- Practical assessment of Muscular endurance & Strength
- Bodyweight Exercises Programming, Flexibility Training
- Compound & Isolation Exercise (Posture & Technique)
- Anatomical System -Cardiovascular system, Respiratory system, Skeletal System, Digestive System, Nervous System, Endocrine System (Glands & Hormones)
Human Motion Terminology, Balance & Alignment (COG, LOG & BOS), Postural balance, Walking Gait.
- Kinesiology of Spine & Pelvis, Upper & Lower extremity.
Age-related biomechanics.
- Resistance Training (Benefits, Principals, Programming & Progression)
Physiological Adaptation of Resistance Training
Advance Training methods of Bodybuilding
- Bioenergetics of exercise & Energy Pathways.
- Practical approach on the gym floor. (how to assist people & communication)
- Examination (Theory / Viva & Practical)
PERSONAL TRAINER
FEE – 25,000
COURSE LENGTH – 8 weeks
TOTAL HOURS – 50 hours
Eligibility – 12th Pass
Examination – 60% theory + 40% (Viva & Practical)
Course Syllabus:
- Practical assessment of Posture, Balance, Flexibility, Muscular endurance & Strength.
- Functional Movement Assessment (Push/Pull/Bend &Lift /Single leg / Rotation Movement)
- Movement Based training (Exercise Designing & Variations)
- Cardiorespiratory Exercises Progression (Frequency, Intensity, Time & Type)
- Environmental Considerations when exercising
- VO2 max/ VT1 & VT 2 Assessment
- Warm-up, Condition phase, Cool-down
- Bodyweight Exercises Programming, Flexibility Training
- Compound & Isolation Exercise (Posture & Technique)
- Anatomical System -Cardiovascular system, Respiratory system, Skeletal System, Digestive System, Nervous System, Endocrine System (Glands & Hormones)
- Human Motion Terminology, Balance & Alignment (COG, LOG & BOS), Postural balance, Walking Gait.
- Kinesiology of Spine & Pelvis, Upper & Lower extremity.
Age related biomechanics.
- Resistance Training (Benefits, Principals, Programming & Progression)
- Physiological Adaptation of Resistance Training
- Advance Training methods of Bodybuilding
- Bioenergetics of exercise & Energy Pathways.
- Practical approach on gym floor. (how to assist people & communication)
- Examination (Theory / Viva & Practical)
FITNESS AND SPORTS NUTRITION
FEE – 20,000
COURSE LENGTH – 6 weeks
TOTAL HOURS – 36 hours
Eligibility – 12th Pass
Examination – 60% theory + 40% (Viva & Practical)
- Disclaimer: This certificate course does not permit to practice as a dietitian/Nutritionist
Course Syllabus:
- Cell, tissues & organ system
- Introduction to Sports Nutrition
- Macronutrients (Carbohydrates, Proteins & Fats)
- Micronutrients (Vitamins & Minerals)
- Nutrition Role in Bioenergetics
- Physiology of Digestion & Absorption
- Fluid & Electrolytes
- Nutrition for exercise and sports performance
- Supplements – sports food
(Whey protein, Creatine, Beta alanine, Yohimbine and many more…)
- Nutritional Plan Assessment and designing customized diet plan.
- Weight Management & Macros Calculations
- Ergogenic Aids
- RDA values for athletes
- Diet Related Problems of Athletes
- Meal Planning (Indian foods)
- Healthy Meals Recipes (Breakfast/Lunch/Snack & Dinner)
- Food Labels Reading
ACE/ ACSM/ NASM – CPT( INTERNATIONAL EXAM PREP)
FEE – 40,000
COURSE LENGTH – 16 weeks
TOTAL HOURS – 100 hours
Eligibility – 12th Pass + IFS – CFT/CPT
Examination – 100% theory
Course Syllabus:
- As per the latest edition by examination body/institutes.
Domain 1 – Interviews and Assessment
– Effective Communication Strategies
– Appropriate dietary evaluation methods, purposes, inherent risks, and benefits
– Population and Specific exercise consideration and contradications.
– Risk stratification
– Effects of common medication on heart rate
– Anatomy and Kinesiology in detail
– Biomechanics, Joint Mobility and Stability
– Posture Assessment and movement patterns
Domain 2 – Program Design and Implementation– General Exercise , Bodybuilding Exercises and program based principles and progressions (periodization)
– Evidence Based Standard and guidelines for exercise
– Appropriate Pre and Post exercise protocols and techniques
– Selecting and Sequencing appropriate exercise based on individual goals
– Forms of cueing (Exercise demonstration, verbal instruction, tactile correctionDomain 3 – Program Modification and Progression
Monitor , Evaluate , and modify prpgrams to promote client adherence and ensure progress towards goals
– Biological, Psychological, Physiological and social factors that influence program participation and adherence
– Strategies to prevent Lapses abd overcome barries related to exercise programDomain 4 – Professional Conduct, Safety, and Risk Management
Fullfill personal responsibilities through collaboration woth allied health professionals , and adherence to industry standards and practices necessary to protect clients, facility operators, and the personal trainer.
– Applicable guidelines , standards , laws and regulations
– Basic guidelines for injury prevention and safety
– Scope of Practice, Code of ethics and professional conduct
– Professional liability insurance requirements