Domain 1 – Interviews and Assessment
– Effective Communication Strategies
– Appropriate dietary evaluation methods, purposes, inherent risks, and benefits
– Population and Specific exercise consideration and contradications.
– Risk stratification
– Effects of common medication on heart rate
– Anatomy and Kinesiology in detail
– Biomechanics, Joint Mobility and Stability
– Posture Assessment and movement patterns

Domain 2 – Program Design and Implementation

– General Exercise , Bodybuilding Exercises and program based principles and progressions (periodization)

– Evidence Based Standard and guidelines for exercise
– Appropriate Pre and Post exercise protocols and techniques
– Selecting and Sequencing appropriate exercise based on individual goals
– Forms of cueing (Exercise demonstration, verbal instruction, tactile correction

Domain 3 – Program Modification and Progression

Monitor , Evaluate , and modify prpgrams to promote client adherence and ensure progress towards goals

– Biological, Psychological, Physiological and social factors that influence program participation and adherence
– Strategies to prevent Lapses abd overcome barries related to exercise program

Domain 4 – Professional Conduct, Safety, and Risk Management

Fullfill personal responsibilities through collaboration woth allied health professionals , and adherence to industry standards and practices necessary to protect clients, facility operators, and the personal trainer.

– Applicable guidelines , standards , laws and regulations
– Basic guidelines for injury prevention and safety
– Scope of Practice, Code of ethics and professional conduct
– Professional liability insurance requirements