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Exercise During Pregnancy

Is exercise safe during pregnancy?

What are the benefits of exercise during pregnancy?

What to avoid & types of exercises during pregnancy to be avoided?

What are the…

Gain Muscle by Lifting Lighter Weights

It’s always said that: “Lift heavy, gain muscle”.

It also may explain why so many strength trainers are counted among the walking wounded, as using heavy weights increases the likelihood of using poor form.

And poor form leads the way to get injured….