Institute Of Fitness Science

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The IFS India

We aim to provide you high quality and well-researched knowledge which can help you launch your career in the Fitness Science Field.

Our mission is to provide quality and research-based knowledge of universal standards and improve the quality of health and life by delivering accurate, updated, fact-based and practical knowledge.

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Fitness and Sports Nutrition

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Most commonly asked questions: Is exercise safe during pregnancy? What are the benefits of exercise during pregnancy? What to avoid & types of …

It’s always said that: “Lift heavy, gain muscle”. It also may explain why so many strength trainers are counted among the walking …